Living With Lactose Intolerance - pUBLISH dATE 3RD mARCH 2025
Living with Lactose Intolerance?
A Practical Guide to Navigating Life & Thriving with Lactose Intolerance
Are you struggling with digestive symptoms after consuming dairy and wondering if lactose intolerance could be the cause? Have you recently been diagnosed with lactose intolerance? This book is your essential guide to understanding and managing lactose intolerance with confidence. Inside, you'll find:
Help to determine if your symptoms are likely due to lactose intolerance.
Insights into what might be causing your lactose intolerance.
How to test for lactose intolerance.
Practical advice on supplements that may ease your symptoms.
A meal plan including breakfasts, lunches, dinner and snacks
Tips for navigating eating out with ease and without worry.
A clear explanation of the differences between dairy allergy, intolerance, and sensitivity.
Guidance on what to explore next if lactose intolerance isn’t the source of your symptoms.
Join the waitlist today to be notified when this book has been published and is available for purchase.