How to Enjoy a Festive Cheese Board When You’re Lactose Intolerant.
how to savour your favourite holiday treat without the unwelcome side effects
The Christmas Cheese Conundrum
The festive season is synonymous with indulgence, and no holiday spread is complete without a decadent cheeseboard. But if you’re lactose intolerant, the thought of indulging might come with a side of apprehension. Will you regret that slice of cheddar or creamy wedge of brie later?
Here’s the good news: being lactose intolerant doesn’t mean you have to miss out on the joy of cheese this Christmas. The secret lies in knowing which cheeses you can enjoy without discomfort.
Why Some Cheeses Are Easier to Digest
Lactose intolerance occurs when your body doesn’t produce enough lactase, the enzyme that helps break down lactose (the sugar found in milk). When lactose isn’t properly digested, it can lead to bloating, gas, or stomach cramps.
Fortunately, not all cheeses are created equal. Thanks to different production methods, some cheeses naturally contain little to no lactose. Aged, hard cheeses, for example, go through a fermentation process that breaks down most of the lactose, making them more tolerable for those with lactose intolerance.
Cheeses to Consider
If you’ve been avoiding cheese entirely, it’s time to rethink your holiday options. Many hard and aged cheeses are typically easier to digest for people with lactose intolerance. The key is to choose wisely and enjoy in moderation.
Soft and fresh cheeses, on the other hand, often contain higher levels of lactose. These might not be the best choice if you’re particularly sensitive, but there are always ways to get creative with your cheeseboard to include low-lactose options.
How to Enjoy Cheese if You Are Lactose Intolerant:
Do Your Research – Before heading to the store, familiarise yourself with which types of cheese are generally lower in lactose.
Pair with Dairy-Free Favourites – Balance your cheeseboard with fruits, nuts, and crackers to create a festive and satisfying spread.
Start Small – If you’re unsure about how your body will react to a particular cheese, try a small amount first.
Use Supplements – Lactase supplements can help break down lactose, giving you more flexibility to enjoy cheese without the worry.
Your Festive Cheese Cheat Sheet
Why guess when you can be confident about your choices? I’ve created a free guide to help you navigate the cheese aisle like a pro. My Ultimate Lactose Guide for Cheese Addicts is your go-to resource for selecting low-lactose cheese that will delight your taste buds and keep your tummy happy.
Don’t let lactose intolerance steal the joy from your holiday cheese board! Download my Ultimate Lactose Guide for Cheese Addicts today and enjoy your favourite cheese with confidence.
